***sign up for my ezine here for the discount code for this fun online class*
oh we spend so much time on 'stuff'. mostly NOT for us. and at the end of the day, what have you done for you?! to nurture you? to make sure you feel good too?! I bet most of the days you go to bed exhausted, not fulfilled and maybe thinking: how on earth am I going to create again? or read that book? or walk an hour outside in nature? why haven't I made time for me today, but gave all my precious time away? that's what I thought for ages! but, changing my mindset, did change my behavior & how I felt about me!
turn of notifications on your phone
of apps you are drawn to and where you waste too much of your time (facebook, twitter, instagram to name a few)
write down your 'normal' daily routine.
do this hour per hour. find out where you are actually wasting time. like: scrolling facebook after dinner? watching tv shows since 6 pm at night till bedtime? reading the newspaper in the morning and realizing you hop from one site to another...?
write down WHAT you will do in stead of your time wasters...
promise yourself to look at your list FIRST and before you go online anywhere. make it a daily habbit to look at all the fun stuff YOU COULD BE DOING in stead of wasting time looking at other people having fun...
set different sounds on your Whatsapp from family members
you really want to react to asap. friends and others can have one similar sound. but make sure your special ones have their own sound. that way (when you are waiting for a message for instance) you are not looking at your phone every 5 minutes, with a big risk of going on social media. in stead: GO CREATE.
learn how to say NO
it is hard, I know, I was the biggest people pleaser you can imagine, but freeing myself of this with one simple sentence when someone asks me a 'favor': "let me think about that, and I'll get back to you". INSTANT time saver! because where I otherwise already had said YES of course I'll help you bake 200 cakes for <insert 'important' event here>... and if you give yourself a day (or as long as you need) to think about it, you can make a little list with pro's and con's and REALLY think for yourself if this is something you want to do. without feeling the pressure of someone waiting for your answer, while staring at you...
giving yourself permission to play
YOU are allowed to take up time in your own day. you are not a puppet to anybody's master (ok. your employer might think otherwise :P). but remember: YOU are as important for YOU. start giving yourself permission to enjoy yourself doing the things you love to do. write it down and read it often. BELIEVE IT.
So imagine how you would feel if you would give yourself permission DAILY to get that me time. To set aside one or more hours a day, that you can fill in exactly the way YOU want.
And would you rather just love yourself. free yourself from all your limiting beliefs and create anything & everything you love?!
Than my sweetheart, I've made such a lovely online class, especially for you! This online class is 12 weeks of learning How to Love & Free Yourself More, through art journaling! Say what? YES.
And what am I gonna learn, you ask? This:
- you are going to give yourself permission to play
- you will be creative on a daily basis, you are going to claim your ME time
- you will learn how to say NO
- you will deal with your limiting beliefs in a creative way
- you will stop finding excuses, and find reasons why being creative on a daily basis is good for your soul
- you are going to trust, breath & let go
- you are going to face your fears in a save way
- you are going to find out how it feels if you start your day with positivity
- being grateful is going to be your mantra
- you will write your 4 year old self a healing letter
- you are going to learn that it is oK to make mistakes ;)
- you are going to play courageous
- you are going to learn how to choose happiness
- FOCUS is going to be your middle name
- you are going to visualize the life you love and dream of
And IF YOU ARE a loyal & sweet reader of my newsletter, you get a crazy discount of € 50!
Learn what this fun class is all about here, and you can buy this class in my Dutch shop or in my Etsyshop if you are not a Dutchie :).
Class starts October 23, so make sure you are IN before we start!